Frozen yogurt is a treat that is sometimes marketed as a balanced substitute for ice cream. It’s not just regular yogurt stored in the freezer, though. In reality, it contains a significantly different profile of nutrients than normal yogurts. This article is a thorough analysis of frozen yogurt, discussing its nutritious content and health effects, particularly as an ice cream substitute.
What is it and how is it made?
Frozen yogurt is a popular yoghurt dessert. It has a smooth texture, and a tangy, spicy flavor. Frozen yogurt is somewhat similar to ice cream, although the biggest distinction is that it’s produced with milk rather than cream. In addition, much like ice cream, it is also served in cups or tubes with a broad variety of coating choices such as candy, sweets, and chocolate chips. Frozen yogurt can be bought in stores or made at home. Occasionally, it can also be used as an ingredient in smoothies or as a substitute for ice creams in dessert.
The items needed to make frozen yogurt may vary, but the main ones mostly consist of:
- Milk (either liquid or powdered)
- Yogurt cultures (“good bacteria” such as Lactobacillus bulgaricus and Streptococcus thermophilus)
- Sugar (can be regular table sugar or alternative sugar)
To enhance their taste and feel, many frozen yogurts do contain ingredients such as flavorings and stabilisers. The milk and sugar are blended together to produce frozen yoghurt. The mixture is pasteurized to eliminate any unhealthy bacteria by heating it to a high temperature. Then the yogurt cultures are applied, and the mixture will sit for up to four hours until it is frozen.
Depending on the milk type, sweeteners and flavorings used in the yogurt mixture, the nutritional content of frozen yogurts may differ. For starters, frozen yogurt produced from non-fat milk would have a lower fat content than whole-milk varieties. In addition, the toppings you select may contribute to an increase of calories, fat and sugar to the final product.
Compared to certain frozen treats, frozen yogurt provides several health benefits. It contains beneficial nutrients and microbes, lower lactose levels and less calories than sweets such as ice cream. Let’s take a look at what these benefits are.
It contains good bacteria
Frozen yogurts include probiotics, as do regular yogurt. Probiotics are live bacteria also known as “healthy bacteria,” which have positive effects on your wellbeing if consumed. The advantages of bacteria in frozen yogurt, though, are contingent on them enduring the cycle of producing. The good bacteria would have been destroyed if the frozen yogurt was pasteurized after adding the bacteria. It has also been proposed that the process of freezing could lessen the amount of good bacteria. However, some reports have shown that this is not the case, and freezing might not be a problem.
It contains lower levels of lactose
Eating dairy products can cause digestive problems such as bloating, gas and discomfort, if you have lactose intolerance. Most lactose intolerant people, however, will tolerate small amounts of dairy, especially if it includes probiotics. This is since part of the lactose is broken down by probiotic bacteria, which reduces the volume per meal. Despite this, it is vital to know that not all varieties of frozen yogurt possess live bacteria, thus not having the same benefits.
It is lower in calories compared to ice cream
Frozen yogurt is one of the best ways to cut calories. Nonetheless, be careful to note the proportions of servings and choices of toppings. If you’re not vigilant, this will pump up calories quickly. Besides that, frozen yogurt often provides adequate levels of other nutrients that are related to good bone health, such as calcium and protein.
In conclusion, frozen yogurt is considered a healthy dessert as it contains lots of beneficial nutrients. However, not all frozen yogurts are the same. People should take note of which frozen yogurt is the best to buy, and they should control their portions.